Angela Mendez

Hi there, I'm Angela!

Feeling like you always have to be the one who figures things out, keeps everything together, and carries it all so everyone around you can be okay is exhausting. And if it's gotten you to the point where finding balance and feeling like yourself is challenging, I may be a great therapist for you.

My focus

I provide a safe and welcoming space for young adults and adults navigating challenges related to anxiety, depression, burnout, relationship and family stress, and major life transitions. Together, we identify and build coping tools to help you feel more grounded and in control.

My approach

My style of therapy is warm, practical, and collaborative. With me, you'll find a great listener as well as someone who will ask questions to help you look beneath the surface, support you in connecting the dots to build greater self-awareness, and teach coping tools you can use outside of therapy sessions.