Hi there, I'm Lessie!
Everyday life can be challenging at times and support during difficult times makes all the difference in gaining emotional strength and wellness. I help clients navigate anxiety, self-doubt, and life changes with clarity and compassion.
My focus
I provide counseling to young and elder adults experiencing grief, depression, stress, and anxiety. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use Motivational Interviewing techniques to identify your specific goals during our sessions. My approach is provide you with the necessary tools needed to assist you in coping in stressful situations. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo