Heather Freegard, LCSW — Therapist in Georgia

Hi there, I'm Heather!

As a licensed clinician, I provide a safe, supportive space for clients to explore challenges and work toward meaningful change. My approach is compassionate, evidence-based, and tailored to each individual’s needs. I’m here to help you build resilience, gain clarity, and move forward with confidence.

My focus

I focus on creating a supportive, collaborative environment where clients feel empowered to explore challenges and develop practical tools for growth. My work is grounded in evidence-based modalities, tailored to each person’s unique needs and goals.

My approach

I provide care that is compassionate, evidence-based, and client-centered. I tailor treatment to each individual’s needs, using proven therapeutic methods to build coping skills, foster resilience, and support lasting emotional well-being.

My communication style

I offer a warm, supportive, and clear approach. I listen actively, explain concepts simply, and encourage open dialogue. My style balances empathy with gentle challenges, helping clients gain insight while building practical tools for growth.

My journey to mental healthcare

My path began with a passion for understanding people and supporting their growth. Through clinical training and hands-on experience, I developed skills in evidence-based care. Becoming a provider allows me to combine empathy and expertise to help clients create lasting change.

My goals for you

I collaborate with clients to identify clear, achievable goals, then use evidence-based strategies to build skills, foster resilience, and create lasting change. My approach balances insight with practical tools, empowering clients to move forward with confidence.

Our first session

In our first session, I’ll focus on understanding your concerns, history, and goals. Together, we’ll build a safe, supportive space and outline a personalized plan. My aim is to help you feel comfortable, heard, and confident about the path forward.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

EMDR

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Acceptance and Commitment (ACT)

Biofeedback

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

Trauma Focused

+ 11 more

Focus populations

Educators

Military/Veterans

Police/Fire/First Responders

Body Positivity

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Anthem

+ 31 more

Languages spoken

English

Education

Master of Social Work (MSW) from Arizona State University.

Sessions

60 minutes

Virtual sessions

Heather Freegard