Hi there, I'm Rebecca!
I'm a therapist, nature-lover, and dog mom who knows how hard it can be to feel grounded when life gets overwhelming. I work with women navigating anxiety, stress, self-doubt, people-pleasing, and attachment wounds.
My focus
I help women and young adults navigate life's transitions, heal from past experiences, and reconnect with their inner strength. Whether you're starting adulthood, stuck in self-doubt, or craving a reset in midlife—this is a space to feel seen, supported, and reconnected with your voice.
My approach
Whether you're entering adulthood or rediscovering yourself after years of caregiving, therapy can be a space to exhale, reconnect with your values, and feel more like you. My style is warm, compassionate, and grounded in trauma-informed ACT, CFT, and attachment-based care.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem