Hi there, I'm Shay!
You are doing it all—managing the household, excelling at work, and showing up for loved ones—all while running on empty. It’s hard to pour from an empty cup while carrying the guilt of feeling overwhelmed. As an LPC, I am passionate about supporting women who do the heavy lifting. You deserve the same care and support you so freely give to others.
My focus
I support women navigating full-time careers and motherhood alongside anxiety, stress, and life transitions. I help those juggling heavy responsibilities build emotional regulation and self-esteem. I view the whole picture to help you build healthier patterns in your personal and professional life.
My approach
My approach is collaborative and strengths-based. I use evidence-based tools like CBT and mindfulness to help you break unhelpful patterns. We’ll focus on your life right now, building practical strategies you can use outside of our sessions. I tailor my care to your unique needs, ensuring you always feel safe, understood, and respected.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo (Cigna)