Hi there, I'm Shay!
Are stress and anxiety affecting your sleep or balance? I’m a Licensed Professional Counselor (LPC) dedicated to helping you move forward with confidence. Clients describe me as compassionate and easy to talk to. I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to create real, meaningful change.
My focus
I work with adults navigating anxiety, stress, and life transitions. I am passionate about helping those juggling heavy responsibilities to find emotional regulation and self-esteem. My background in academic/career counseling allows me to look at the "whole picture," helping you build healthier patterns in both your personal and professional life.
My approach
My approach is collaborative and strengths-based. I use evidence-based tools like CBT and mindfulness to help you break unhelpful patterns. We’ll focus on your life right now, building practical strategies you can use outside of our sessions. I tailor my care to your unique needs, ensuring you always feel safe, understood, and respected.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo