Cherese Mbila

My communication style

I'm direct but compassionate, laid back but intentional. I'll hold space for your tears, and I'll also call you out with love when you're standing in your own way. Clients often tell me I bring honesty and humor into the room because sometimes you need to laugh right in the middle of the hard stuff.

My journey to mental healthcare

I'm a survivor of domestic violence and sexual assault, and those experiences gave me a perspective you can't learn in a textbook. I know what it feels like to live in fear, to lose your voice, and to question whether life will ever feel safe again. I also know the strength it takes to rebuild.

My goals for you

I help clients reach their goals by meeting them exactly where they are and breaking things down into steps that feel doable. I combine compassion with direct feedback, so you feel both supported and accountable. Healing isn't about perfection; it's about progress, and I'm committed to walking with you.

Our first session

The first session is about building a foundation, not unloading your entire life story. We start by getting to know each other, talking about what brought you here, and discussing what you'd like to work on. I move at your pace and respect your boundaries. My goal is to create a space where you feel comfortable enough to take that first step.

I identify as...

• Cis, Female
• American Indian or Alaska Native, Black or African American
• Spiritual