Hi there, I'm Lyssa!
I provide a supportive and nonjudgmental space where we work together to reduce anxiety, manage stress, and build healthier coping skills. My goal is to empower you with the tools and confidence to thrive both personally and emotionally.
My focus
I work with individuals, youth, and families navigating life's challenges. Together we focus on enhancing thought processing, confronting negativity, managing anxiety and stress, building coping skills, and boosting your capacity to concentrate on yourself and solutions.
My approach
I employ Cognitive Behavioral Therapy alongside Solution-Focused Therapy to reshape your mindset, help you clarify your life objectives, and create a plan of action. This integrated method enhances your understanding of thoughts and experiences while concentrating on your personal goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem