Hi there, I'm Knitikia!
I work with young adults, adults, and older adults experiencing anxiety, depression, addiction, and mental health challenges. My treatment focus includes building healthy coping skills, emotional regulation, reducing anxiety, and mood symptoms.
My focus
I work with clients experiencing anxiety, depression, addiction, and emotional distress. Early sessions focus on understanding concerns and creating a personalized plan to build coping skills, regulate emotions, and support lasting improvement.
My approach
With over 12 years of experience, I use evidence-based approaches, including CBT, DBT, Solution-Focused, and mindfulness practices. My client-centered approach focuses on the connection between thoughts, emotions, behaviors, and the mind–body relationship to support lasting emotional and behavioral change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth