Hi there, I'm Nydrah!
I specialize in supporting individuals who grew up in toxic or high-pressure households where perfection was expected and emotional needs were overlooked. These experiences fuel anxiety, depression, low self-worth, and fear of not being enough. I provide a space where healing, self-compassion, and growth are at the forefront.
My focus
I work with smart, self-aware individuals exhausted from performing who just want to feel at peace with who they are. You may have grown up where love felt conditional, emotions were dismissed, and perfection was expected. Now you people-please, overwork, struggle to say no, or constantly second-guess yourself.
My approach
I integrate Cognitive Behavioral Therapy, Narrative Therapy, and Psychodynamic Therapy to help you uncover how your past shaped your beliefs, rewrite unhelpful stories you've carried, and build practical tools to challenge perfectionism, increase self-worth, and live with more intention and ease.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter