Carmelita Hale

My communication style

My approach to therapy is structured, supportive, and tailored to each individual. I focus on helping clients: Understand patterns in their thoughts, emotions, and behaviors. Build practical coping skills they can use in daily life. Process difficult experiences in a safe and manageable way. Strengthen confidence, communication, and decision-making

My journey to mental healthcare

My journey into the mental health field is deeply personal and rooted in my own lived experiences. Growing up in the foster care system, I experienced firsthand what it feels like to be unheard, unsupported, and misunderstood. Those early experiences shaped not only my resilience, but also my commitment to creating spaces where others feel seen.

My goals for you

I have specialized training in trauma-informed care and utilize EMDR-informed techniques, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT) skills to support emotional regulation, healing, and resilience. I also have experience working within school systems through federally funded mental health programs,

Our first session

During the first session, we will focus on understanding what brings you to therapy, your goals, and what you would like to get out of the process. This is also an opportunity for you to ask questions and determine if we are a good fit.

I identify as...

• Female
• Black or African American