Monica Adams

Hi there, I'm Monica!

I define success when my clients say, "It's so easy to talk to you!" Vulnerability sets the environment for growth. Safety and peace equal healing. One of the greatest feelings is when you're able to just be you. This is what you can expect when you show up to a session. Each session is tailor-made to meet you where you are.

My focus

I work with clients ready to restructure their thought patterns and change their lives. Our thoughts trigger our behaviors and emotions. As we understand your unique thought patterns, they can be changed. This hands-on approach gives you tools to feel more in control.

My approach

I use cognitive-behavioral therapy to help you identify and redefine your thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may adapt my approach to include practices like mindfulness.