Tasha Temple, LCMHC, LPC — Therapist in Georgia

Hi there, I'm Tasha!

I'm committed to providing research-based, scientifically proven techniques with honesty, integrity, professionalism, respect, and confidentiality. My approach integrates mental health counseling with nutritional wellness to support your overall well-being.

My focus

I work with children, adolescents, and adults facing mental health, behavioral, and substance abuse concerns. Counseling requires your active involvement—challenging self-defeating thoughts, feelings, and behaviors both in and out of sessions. Change takes time, effort, and persistence, especially with patterns reinforced over many years.

My approach

My treatment approach shifts your mindset to create healthy relationships with yourself and others. Through positive and negative reinforcement, we work to increase desirable behaviors and reduce non-supportive patterns, helping you develop lasting change.

My communication style

I practice empathy and active listening, creating an environment where you feel heard without judgment. This approach fosters trust and understanding, allowing me to provide effective support tailored to your unique concerns and needs.

My journey to mental healthcare

My journey was shaped by a desire to help others find balance in their mental, emotional, and physical well-being. With backgrounds in counseling and nutrition, I recognized how interconnected our thoughts, behaviors, and health are. I empower clients to break free from limiting patterns and cultivate lasting well-being.

My goals for you

I work with you to define realistic, meaningful goals aligned with your values and well-being. We break larger objectives into manageable steps, ensuring each is achievable and builds momentum. I provide support, accountability, and practical strategies to help you navigate obstacles, develop confidence, and create a balanced, fulfilling life.

Our first session

We'll focus on building trust and understanding. I'll gather information about your background, concerns, goals, and history. I'll explain my approach, outline what to expect, and address any questions. You'll leave with clarity, direction, and an active role in your healing journey.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

Body Positivity

Gay

Police/Fire/First Responders

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Master of Science (MS) in Human Nutrition from Winthrop University and a Masters of Education (MED) in Counseling and Development from Winthrop University.

Sessions

60 minutes

Virtual sessions

Tasha Temple