Hi there, I'm Haley!
I'm glad you're here. I take a collaborative approach to therapy, focusing on mindfulness, emotional awareness, and core beliefs to help you reconnect with your authentic self. I primarily work with adults navigating challenges like depression, anxiety, life transitions, and self-esteem struggles.
My focus
I specialize in supporting adults through anxiety, depression, stress, trauma, life transitions, and relationship issues. I help clients navigate job stress, self-esteem concerns, panic attacks, and relapse prevention. I'm experienced in assisting those struggling with people-pleasing, identity exploration, or feeling disconnected.
My approach
I use an integrative, flexible approach tailored to your unique needs. My methods draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based practices. Whether exploring behavior patterns, practicing emotional regulation, or focusing on solutions, our work is holistic.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Ambetter
- Anthem
- Arlo (Cigna)