Hi there, I'm Lauren!
You deserve a space where you feel seen, heard, and supported. Reaching out for help takes courage, and you don't have to do it alone. Therapy can be transformative—a place where healing, growth, and self-discovery unfold at your pace. I tailor evidence-based, solution-focused support to meet your unique needs, wherever you are on your journey.
My focus
I support clients navigating women's lifecycle issues, depression, anxiety, ADHD, health problems, trauma, life transitions, relationship issues, parenting and caregiving concerns, and work-life balance. I work with people from various backgrounds, from adolescents through adulthood, offering a warm, affirming, and nonjudgmental space.
My approach
My approach is patient-centered, culturally sensitive, and strengths-based. I create a welcoming space that's warm, genuine, and never stuffy. With compassion and humor, I help you identify patterns that may be holding you back, then provide practical tools to move forward with greater self-awareness and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter