Justin Lamb, LCSW — Therapist in Hawaii

Hi there, I'm Justin!

My goal is to empower you with new coping skills, ideas, and strategies for positive change. Being able to look at life through a new lens often helps us see the strength we possess within to make the changes we want.

My focus

If you've struggled with anxiety, low mood, chronic pain, or sleeplessness, let's talk. I've worked extensively with military and veterans, as well as individuals of all ages, walks of life, and cultural identities.

My approach

I base my approach on the internal family systems model while incorporating cognitive behavioral therapy, motivational interviewing, and behavioral activation. This combination helps you understand your inner world while building practical skills for lasting change.

My communication style

I communicate directly and assertively, and seek to clarify questions. I'm a good listener, empathetic, and care about helping you meet your goals. I foster a safe and confidential environment to work on matters most important to you.

My journey to mental healthcare

A close friend asked me after I completed my degree, "Why in the heck aren't you a therapist yet?" I laughed but quickly realized she was right. I've never looked back and have loved every minute of my career helping empower others facing challenges and adversity.

My goals for you

Setting realistic goals, taking the right steps to meet those goals, and then processing the results of how we got there are all parts of making our aspirations a reality. Understanding where you are in that process is the first step.

Our first session

The first time we meet, my goal is not only to establish rapport, but to get to know you and what topics are most important to you as we move forward.

I identify as...

Male
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Attachment-based

Behavioral Activation

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

Military/Veterans

Recovery/12 Step Friendly

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Little Person

Police/Fire/First Responders

Racial Justice

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 39 more

Languages spoken

English

Education

Master of Social Work (MSW) from Florida State University.

Sessions

60 minutes

Virtual sessions

Justin Lamb