Hi there, I'm Shyla!
I help clients have healthier relationships with themselves and others, recover from narcissistic and abusive partners, heal childhood trauma, reduce stress and anxiety, and improve self-esteem.
My focus
I specialize in treating adults recovering from narcissistic abuse and childhood trauma. Codependency, people-pleasing, depression, and anxiety are some of the areas I focus on.
My approach
I use Cognitive Behavioral Therapy along with body-based modalities like Internal Family Systems and Somatic Therapy. You'll learn emotional regulation skills that go beyond talking, plus body-based tools that help you ground yourself by creating a felt sense of safety in your body, which signals to your survival brain that you are safe.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem