Hi there, I'm Bridget!
I work from a systemic perspective, helping individuals, couples, and families understand the patterns that shape their relationships and emotional lives. I pay close attention to how people interact and what those interactions reveal, then use that insight to help clients make sense of their behavior and move toward real change.
My focus
I work with individuals and couples who want to understand their patterns and make real changes. I often support people dealing with grief, anxiety, low self-worth, or boundary struggles. Many come in feeling stuck in familiar roles and want help building something healthier.
My approach
I create a space where clients can talk openly and sort through what feels unclear. I draw mainly from CBT to help people understand how thoughts shape mood, and from EFT to clarify emotional cycles and rebuild connection. My goal is to help clients notice patterns and shift them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem