Hi there, I'm Cindy!
I have worked in both hospital and community settings and enjoy offering support to caregivers. I specialize in Anxiety, Stress Management, Caregiver Support, and Future Care Planning.
My focus
I like to focus my work on Caregivers. Whether you are caring for a child, a parent, a sibling, or a friend. I find that my knowledge and experience in working with Caregivers have helped individuals understand their role as caregivers, create healthy boundaries, and identify community resources to help alleviate caregiver burden.
My approach
My approach to therapy is client-centered and solution-focused. I offer Cognitive Behavioral Therapy and use Mindfulness Techniques to help clients identify and understand their concerns and work on goals for personal growth. I also share community resources that may help alleviate concerns or burdens you identify.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem