Hi there, I'm Phyllis!
I'm a trained counselor serving children, teens, and adults. I work with clients experiencing anxiety, depression, and trauma, helping you navigate life's challenges with compassion and support.
My focus
I work best with motivated, open-minded clients ready to explore themselves. I'm comfortable supporting the LGBTQ+ community and clients experiencing depression, debilitating anxiety, and complex trauma.
My approach
I use Person-Centered therapy, where you're the expert on your life and I guide your self-discovery. I integrate Cognitive Behavioral Therapy and Mindfulness to help you understand how thoughts and behaviors connect, creating positive change. Motivational Interviewing brings out your intrinsic motivation to tackle issues head-on.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem