Hayley Unterreiner

My communication style

My main goal is to create a safe and nonjudgmental environment. I communicate in a calm, present, and curious fashion. I hope that working with me allows you to access true vulnerability while feeling accepted and understood. Therapy is hard work, and I feel honored that you trust me enough to be honest.

My journey to mental healthcare

My goal is to destigmatize receiving mental health support. I've noticed the weight of impact that our early caregivers and environment can have in wiring our ways of viewing and interacting with the world. I believe it is healthy to explore alternative ways of approaching current concerns.

My goals for you

I approach goal-setting first by learning what drives and motivates you. Then, we work together to break it into pieces, set smaller goals, make an action plan, adjust as needed, and check in often. We will use self-compassion and strategies that work with your unique learning style.

Our first session

In our first session, we'll explore the factors and situations that lead you to seek therapy. We won't get too deep; instead, I will use your comfortability as a guide. My goal is to listen first and gather information while building rapport that will allow us to set expectations of therapy that can meet your needs.

I identify as...

• Female
• Caucasian or White
• Non-denominational