Hi there, I'm Josephine!
I help individuals, couples, and families heal from trauma, manage anger, and improve relationships. Using somatic therapy, mindfulness, and attachment-based techniques, I create a compassionate space to reconnect with yourself and others.
My focus
I support individuals and families recovering from trauma and challenging relationships. Many clients feel disconnected from themselves, others, or their sense of safety. I offer a safe space to explore patterns with compassion, asking not "What's wrong with you?" but "What happened to you?"
My approach
My approach is compassionate, collaborative, and grounded in the belief that healing happens through connection. I integrate somatic therapy, mindfulness, and attachment-based techniques to help you build awareness of thoughts, emotions, and body sensations.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied