Anne Marie Briggs

My communication style

You can expect therapy sessions to feel empowering, warm, and empathetic. My communication style is calm and validating, creating a safe, peaceful space while also gently challenging you to explore new perspectives, build insight, and take meaningful steps toward growth.

My journey to mental healthcare

My therapy journey was shaped by early life experiences, spiritual insights, and a passion for positive psychology. I’ve worked with trauma survivors, combat veterans, and individuals with physical or intellectual disabilities, witnessing the resilience of the human spirit and its capacity to heal and grow.

My goals for you

Your goals are the priority. Progress means gaining insight into your patterns, regulating your nervous system, making real behavioral changes, and reconnecting with your strengths. Using CBT, behavioral strategies, Solution-Focused, somatic, and integrated approaches, I help you feel grounded, confident, and ready to create meaningful change.

Our first session

In our first session, we’ll get to know each other, explore what brings you to therapy, and discuss your hopes and goals. I create a safe, supportive space, moving at your pace so you feel comfortable sharing and beginning the process of insight, growth, and meaningful change.

I identify as...

• Female
• Asian, Biracial or Multiracial, Native Hawaiian or Other Pacific Islander
• Christian, Interfaith, Non-denominational, Spiritual