Hi there, I'm Kristen!

I work with adults navigating challenges related to relationships, career, loss, identity, and emotional well-being. Change is possible, and I'm here to support you through it.

My focus

I work with young adults to older adults who feel overwhelmed, disconnected, or stuck in patterns they don't fully understand. Many were raised in environments lacking emotional attunement or structure, leaving questions about identity, boundaries, and self-worth. We slow things down to build clarity, self-compassion, and emotional resilience.

My approach

I offer a grounded, nonjudgmental space where you can explore at your own pace. We gently untangle old patterns, with you leading the way toward greater self-understanding and freedom. I incorporate CBT, Mindfulness, Somatic Therapy, and Trauma-Informed Care to support lasting emotional growth.

My communication style

My style is calm, patient, warm, and inviting. You can expect a space where you feel heard and safe to explore without judgment.

My journey to mental healthcare

I became a therapist because I believe change is possible for others and for myself. My own healing journey has shown me that the patterns we develop early in life can feel deeply entrenched, but they are not permanent.

My goals for you

Building trust and feeling comfortable is priority. Once established, we create balance through listening and reflective homework between sessions. We'll work together to set goals and track your progress.

Our first session

Our first session is spent gathering information—understanding your history, concerns, and goals—so we can build a shared foundation for the work ahead. Change is possible, and I'm committed to walking alongside you as it unfolds.

I identify as...

Female
Asian, Caucasian or White, Native Hawaiian or Other Pacific Islander
Spiritual

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Compassion Focused

Internal Family Systems (IFS)

Motivational Interviewing

Solution Focused Brief (SFBT)

Somatic

+ 9 more

Focus populations

BIPOC

LGBTQIA+

Cancer

Racial Justice

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 34 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Hawaii.

Sessions

60 minutes

Virtual sessions

In-person sessions

810 Pohukaina St, Honolulu, HI 96813

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Kristen Benevides