Paul Grabowsky, LMHC — Therapist in Hawaii

Hi there, I'm Paul!

I am a licensed mental health counselor, LMHC, and a licensed teacher in Hawai’i, and a licensed professional clinical counselor in New Mexico. I am a person-centered counselor, trained in a variety of modalities, including EMDR. I enjoy working with people of all ages and incorporate my training in biology and the connection to mind/body.

My focus

I have treated individuals, couples, families, and whole groups. I enjoy working with people ages and up. I have treated depression, anxiety, grief, change of life, domestic violence, substance abuse, and trauma survivors.

My approach

I like to incorporate a person-centered approach and cognitive/behavioral therapy with an emphasis on how the vagal system can impact the health of the body and mind.

My communication style

As a person-centered therapist, it is important to me that I provide a safe space for clients to heal, grow, and learn. As a former educator, I believe that utilizing resources such as homework, bibliotherapy, and measurable treatment goals is an important tool in their work.

My journey to mental healthcare

I planned on becoming a therapist early on after graduating from high school. In college, I realized I was very interested in biology. I worked in the field of education as a teacher, counselor, and dean. Becoming a therapist helped me incorporate all areas of study that I had done and apply them in a useful way.

My goals for you

Goal setting is a collaborative and measurable tool to help clients understand their journey and growth in the process.

Our first session

In the first session, I gather the information needed, but most importantly, I begin working on building rapport with the client.

I identify as...

Male
Caucasian or White
Spiritual

Expertise

Treatment approaches

EMDR

Attachment-based

Cognitive Behavioral (CBT)

Humanistic

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 9 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Optum
Aetna
All Savers
Allegiance
Allied

+ 49 more

Languages spoken

English

Education

Master of Acupuncture (MAC) from Webster University and a Masters of Arts (MA) in Counseling from Webster University.

Sessions

60 minutes

Virtual sessions

Paul Grabowsky