Hi there, I'm John!
The decision to begin therapy shows your strength. This journey will be driven by you, and my role is to help you rediscover the depth of your capabilities. Life events may have temporarily shifted you away from accessing those abilities. If you feel this could be the right time, I'm committed to working through the thick and thin with you.
My focus
Whether trying therapy for the first time or returning after a difficult experience, you're likely exploring this because you're not navigating work, family, personal life, or self as you'd like. Challenges may emerge from recent events or have a longer history. I'll develop an adaptable plan that supports your goals.
My approach
I work from family systems and multi-cultural perspectives, emphasizing mutual understanding and respect. I use trauma treatment modalities including Prolonged Exposure, Cognitive Processing Therapy, and EMDR. I also incorporate CBT, Person-Centered approaches, mindfulness, and motivational interventions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem