Hi there, I'm Cindy!
I provide grounded therapy for high-functioning adults who carry responsibility, composure, and emotional labor while feeling depleted or quietly grieving. I offer a steady, non-judgmental space for emotional settling, clarity, and rebuilding self-trust during periods of transition.
My focus
I specialize in high-functioning adults navigating grief, burnout, family enmeshment, or unequal relationships. Many appear “together” while feeling chronically tense or emotionally worn down. Clients who are culturally rooted or spiritually attuned often feel especially seen in this work.
My approach
My work integrates depth psychology, neuroscience, somatic awareness, and spiritually informed meaning-making. I focus on nervous system regulation, so insight can land and be lived. Change happens through capacity, not pressure—especially around grief, family dynamics, and over-functioning patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo