Hi there, I'm Jill!
Aloha e komo mai! Choosing to seek therapy is a meaningful act of self-advocacy, especially when it feels vulnerable or uncomfortable, and I want to honor the courage it takes to arrive here. You are not alone in this process, and I am here to walk alongside you with compassion, respect, and support as you move toward healing and growth.
My focus
I work with adults who have experienced trauma, anxiety, depression, panic attacks, loss and grief, stress, and life transitions, including women-focused transitions such as perimenopause and menopause. I'll work with you to assess your needs and create a meaningful, flexible treatment plan.
My approach
I create an atmosphere of trust and safety where therapy moves at your pace. Negative core beliefs can shape how we perceive and react to experiences, leading to distorted thinking and unwanted behaviors. Learning alternative coping strategies, coupled with increased self-awareness and support, fosters positive change and well-being.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied