Paul Richard Cassiday

My communication style

My communication centers on active listening and reflecting upon what you share, aiming for deeper understanding. I create an empathetic, nonjudgmental, and respectful environment that fosters safe exploration and growth. You can expect care and concern, akin to the Hawaiian value of mālama and aloha spirit.

My journey to mental healthcare

My career as a therapist stems from my own mental health challenges growing up. What drives me to do this work is helping others out in the same way I was helped. I aspire to uplift my community, especially kanaka ʻōiwi and kamaʻāina of Hawaiʻi.

My goals for you

I utilize motivational interviewing and cognitive behavior therapy to help you understand your underlying thoughts and worldview. I also use meditation, experiential learning, and culture-as-treatment. I take a holistic view of psychotherapy, accounting for the effects of nutrition and lifestyle on mental health.

Our first session

During your first session, we will hoʻolauna, or undergo a friendly introduction. This meeting allows us to get to know each other and begin building trust. We'll discuss your reasons for seeking therapy, your expectations and goals, as well as any limitations or boundaries for our sessions.

I identify as...

• Male
• Asian, Caucasian or White, Hispanic or Latinx, Biracial or Multiracial, Native Hawaiian or Other Pacific Islander
• Christian, Spiritual