Hi there, I'm Teri Lynn!
My approach to therapy is integrative, drawing from evidence-based techniques to tailor each session to your unique needs and goals. I focus on building a strong therapeutic alliance, promoting emotional well-being, and addressing anxiety, stress management, relationship dynamics, and personal growth.
My focus
I work with adults, teens, and children, addressing anxiety, depression, relationship issues, stress management, ADHD, parenting strategies, grief, and life transitions. My approach helps clients of all ages build coping skills, improve emotional regulation, and strengthen relationships while fostering resilience and well-being.
My approach
My approach is client-centered and collaborative, creating a safe, non-judgmental space where you can explore challenges and strengths. I use cognitive-behavioral therapy, strength-based approaches, and solution-focused techniques to help you identify resources, set goals, and develop practical strategies for building resilience.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem