Hi there, I'm Dayle-Ann!
I specialize in working with individuals who are new to therapy or have limited experience. If you're experiencing anxiety, depression, trauma, or stress related to major life events, adding therapy sessions can feel overwhelming. I understand that, and will work with you collaboratively to identify your goals and address your challenge areas.
My focus
If you have specific challenges like anxiety, depression, trauma, or stress that you'd like to work on but aren't ready for long-term therapy, the short-term, solution-focused model may be right for you. I help clients identify their signature strengths and use those strengths to create personalized coping skills and strategies.
My approach
I use cognitive-behavioral therapy to help clients identify specific challenge areas and a solution-focused approach to help them develop personalized strategies to manage unhelpful thoughts and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Premera
- Aetna
- Allegiance
- Allied
- Anthem