Anna Yu

Hi there, I'm Anna!

Many people struggle with anxiety, depression, and relationship concerns that affect daily well-being. It's even more challenging if you're part of the Asian American community or other marginalized groups. Finding help from the right person can be hard because certain communities are underrepresented in my field.

My focus

I work with individuals and couples across the lifespan. I specialize in ADHD, anxiety, depression, autism, relationship issues, life transitions, grief, chronic illness, substance use, parenting, cultural stress, self-esteem, and women's issues including pregnancy and postpartum concerns.

My approach

I believe there's no one-size-fits-all approach to therapy, as each client is unique. I draw from Motivational Interviewing, CBT, Solution-Focused Therapy, and Mindfulness. I tailor my methods to your specific needs, using evidence-based techniques to support your well-being and goals.