Hi there, I'm Kayla!
I recognize that therapy can be daunting, and with trust and openness, I firmly believe every person has the mastery to navigate life and its stressors. My role is not to fix you or remove problems, but rather to support you in learning how to navigate and work alongside changes and setbacks.
My focus
I specialize in anxiety, depression, relationship issues, spirituality, trauma-informed care, self-growth, and major life transitions using evidence-based approaches. If you are experiencing any type of change, setback, or just feel stuck, I am here to help.
My approach
My therapeutic approach is rooted in Person-Centered teachings with principles from Internal Family Systems, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Dialectical Behavioral Therapy to help clients feel supported and understood. I recognize that every person has different life experiences, cultures, values, and perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem