Lita Hickey

My communication style

I foster a supportive, non-judgmental space through open communication and active listening. I'm empathetic, patient, and calm, especially during challenging times. My safe and relaxed approach generates rapport and a trusting relationship where you can feel comfortable sharing.

My journey to mental healthcare

My therapy journey started with a passion for helping others navigate life's challenges. I've seen adversity's impact on mental health and therapy's powerful role in helping people find joy and purpose. I believe everyone has growth potential, and witnessing clients gain confidence or peace makes my work rewarding.

My goals for you

I see therapy as a partnership where we set and adjust goals that matter to you, whether it's improving relationships, building self-esteem, or other personal objectives. As you gain new insights, we'll adapt the plan to keep it relevant, and I'll provide the support and tools you need to move forward.

Our first session

In our first session, we'll get to know each other, discuss your background, and explore what brings you to therapy. It's normal to feel nervous initially, but we'll take things one step at a time. I'm here to guide you through the process as we build on it over time.

I identify as...

• Female
• Asian