Hi there, I'm Wendy!
I specialize in anxiety, depression, trauma, and relationships. My approach is rooted in creating a safe, nonjudgmental space where you can explore challenges and build skills to feel better about yourself and your life.
My focus
My style and approach are a good fit for adults navigating difficult relationships, working through trauma, dealing with anxiety and depression, and managing stress. I also have worked extensively with individuals who have served in the military.
My approach
I believe in a person-centered approach, understanding that each individual's needs are unique. I most frequently use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy, as these practices are rooted in mindfulness and nonjudgment of self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem