Hi there, I'm Kaylee!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, and life transitions with a chill, open approach. My goal is to help you feel more grounded and connected to the life you actually want to create. Ready to move forward? Let’s connect and start building a path that feels right for you.
My focus
I work with adults feeling stuck in the fog of anxiety or depression. Whether you’re facing a major life change or just feel like you’re spinning your wheels, I’m here to help. We’ll tackle that "stuck" feeling together, building the coping skills and confidence you need to reclaim your agency and start moving toward a more fulfilling life.
My approach
I use a solution-focused model that’s all about what works for you. I mix CBT, ACT, and DBT to give you a flexible toolkit for real-life change. My style is practical and collaborative, not a rigid clinical script. We’ll adapt our sessions to your specific needs, focusing on your strengths to help you reach your goals at your own pace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo