Hi there, I'm Jennifer!
I provide compassionate, strengths-based therapy for teens and adults, helping clients manage anxiety, stress, and meaningful change. With a trauma-informed, nonjudgmental approach, I also support clients working through trauma, substance use challenges, and depression.
My focus
I work with clients navigating anxiety, depression, school or work stress, life transitions, substance use, trauma, or behavior concerns. Many feel overwhelmed or socially anxious and need a safe, supportive space. I help you build skills, gain confidence, and reconnect with your strengths.
My approach
My approach is warm, collaborative, and tailored to your needs. I use evidence-based methods like CBT, ACT, EMDR, Tapping/EFT, and play therapy, and incorporate Sandtray when helpful. I support healing and help you build confidence, create meaningful change, and work toward your goals. My therapy dog, Ozzie Ray, often joins sessions for comfort
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied