Connect with Mindfulness-Based therapy in Illinois

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Emily Henry

Emily Henry

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Henry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work and Addiction from Loyola University of Chicago.

Illinois
Specialties
Addiction
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I support individuals navigating high-pressure environments who are balancing the demands of work. You may appear outwardly successful, yet feel internally burned out—searching for meaning, relief, or a sense of alignment. Together, we’ll collaborate on your journey toward greater clarity, resilience, and well-being.

Available virtually

A headshot image of Jill Brick

Jill Brick

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jill Brick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Aurora University.

Illinois
Specialties
Anxiety
Depression
Grief
Suicidal Ideation
Style
Exploratory
Spiritual
Supportive

I work with children, pre-teens, teens, young adults, the elderly, couples, and families struggling with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and family conflict. I empower clients with healthy coping strategies to manage these challenges and set realistic goals that improve overall well-being.

Available virtually

A headshot image of ELIZABETH Stone

ELIZABETH Stone

LCSW

Licensed Clinical Social Workers (LCSWs), like ELIZABETH Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ELIZABETH has a Master of Social Work (MSW) from University of Iowa College.

Illinois
Specialties
Aging
Anxiety
Behavioral Issues
Stress
Trauma and PTSD
Style
Insightful
Warm
Supportive

Whether it’s a single event or a lifetime of struggles, our thoughts and emotions often become so overwhelming that ordinary tasks can be difficult to complete. The journey of emotional healing can be challenging but empowering. It includes self-discovery and learning to trust intuition so you can embrace and accept who you are.

Available virtually

A headshot image of Laureca Schofield

Laureca Schofield

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Laureca Schofield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laureca has a Master of Science (MS) from University of Southern Mississippi.

Illinois
Specialties
Anger Management
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Are you struggling with overwhelming mental health symptoms? I help clients find effective skills and strategies to help them have control over their symptoms. My goal is to help you to feel knowledgeable about your diagnoses and empowered to get back to living your life how you want to.

Available virtually

A headshot image of Destiny McCain

Destiny McCain

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Destiny McCain, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master's in Counseling (MC) from Lindenwood College.

Illinois
Specialties
ADHD
Life Transitions
Parenting
Relationship Issues
Style
Directive
Gentle
Collaborative

I am an ADHD mompreneur and no stranger to adversity. Many of the tools I teach my clients, I continue to use in my own day-to-day practices.

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Chicago, IL
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Norma Croy

Norma Croy

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Norma Croy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) Counseling Psychology from North Park University.

Illinois
Specialties
Grief
Life Transitions
Older Adult
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Curious

As a Licensed Clinical Professional Counselor and an EMDR-Trained Trauma Therapist (EMDR-TTT), I use the combined healing powers of Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT) to help you identify trauma-related beliefs that keep you from moving from the past into a future that is worth living into.

Available virtually

A headshot image of Susan Schaffer

Susan Schaffer

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Schaffer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from Loyola University Chicago, School of Social Work.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Insightful
Approachable
Empowering

Life will always present challenges though sometimes those challenges make you feel anxious, overwhelmed, sad, or all alone. I am here to help! My goal is to collaborate with you to explore unhealthy thought patterns, identify healthy coping skills and supports, and highlight your strengths.

Available virtually

A headshot image of Roslyn Pursley

Roslyn Pursley

LCPC
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Roslyn Pursley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roslyn has a Master of Science (MS) in Counseling from Avila University.

Illinois
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

Available virtually

A headshot image of Tiffany Holden

Tiffany Holden

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tiffany Holden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) in Counseling Psychology from Chicago School of Professional Psychology.

Illinois
Specialties
Anxiety
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality.

Available virtually

A headshot image of Kelly Oreskovic

Kelly Oreskovic

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Oreskovic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Social Work/Mental Health from Washington University, Saint Louis.

Illinois
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
School Issues
Style
Practical
Approachable
Motivational

You may be experiencing a need to see your life differently and make changes that are best for you. Your situation might seem overwhelming, challenging, or lonely. My goal is to help you with clarity and support to navigate this process of change. I want to help you feel grounded, aware of who you are, and know all that you are capable of.

Available virtually

A headshot image of Tia Morris

Tia Morris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tia Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Doctorate of Human Services from Leadership and Organizational Management at Capella University and a Master of Social Work (MSW) in Children and Family from University of Missouri, St. Louis.

Illinois
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I am a Licensed Clinical Social Worker based in Missouri, in addition to Illinois, Tennessee, and New York. I am particularly passionate about serving high-achieving, professional women who are committed to showing up for others and are now ready to show up for themselves.

Available virtually

A headshot image of Stephen Hansen

Stephen Hansen

Recognized for high quality patient care

LCP
6+ years

Licensed Clinical Psychologists (LCPs), like Stephen Hansen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Doctor of Psychology (PSYD) in Clinical Psychology from Roosevelt University.

Mokena, IL
Specialties
Addiction
Anxiety
Bipolar Disorder
Substance Use
Style
Responsive
Approachable
Collaborative

I work with adults and late teens from diverse backgrounds, helping them navigate challenges like anxiety, depression, substance use, and mood disorders. I also support caregivers of dementia patients, offering compassionate guidance during difficult transitions.

Available virtually

A headshot image of Alyson LoVerde

Alyson LoVerde

LCSW

Licensed Clinical Social Workers (LCSWs), like Alyson LoVerde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyson has a Master of Social Work (MSW) from Aurora University.

Illinois
Specialties
Anxiety
Depression
Divorce
Domestic Violence
Trauma and PTSD
Style
Responsive
Approachable
Empowering

Feeling overwhelmed, stuck, constantly on edge? You may be suffering from anxiety, depression, or trauma. In a relationship where you feel manipulated, controlled, or like you are losing yourself—maybe narcissistic/emotional abuse or domestic violence? You’re not alone. I'll help you feel more confident, empowered, and like you again.

Available virtually

A headshot image of Kristina Vaughan

Kristina Vaughan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Kristina Vaughan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from University of Houston-Graduate College of Social Work.

Illinois
Specialties
ADHD
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Candid
Collaborative

My practice focuses on helping you get to the root cause of your issues so that you can live a healthier, more fulfilling life.

Available virtually

A headshot image of Anastasia Zubek

Anastasia Zubek

LCSW

Licensed Clinical Social Workers (LCSWs), like Anastasia Zubek, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasia has a Master of Social Work (MSW) in Clinical Social Work from University of Illinois, Chicago.

Illinois
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Sports Performance
Style
Responsive
Approachable
Curious

Life transitions, anxiety, and self-doubt can feel overwhelming, especially when you’re trying to figure out who you are and where you’re headed. I offer a supportive, relatable space for teens, young adults, and individuals across the lifespan who are looking for understanding, growth, and meaningful change.

Available virtually

A headshot image of Alexis Brown

Alexis Brown

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexis Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Social Work (MSW) Mental Health from University of Illinois - Chicago.

Chicago, IL
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Suicidal Ideation
Style
Exploratory
Warm
Curious

I help people navigate life's challenges with clarity, compassion, and confidence. Whether you're dealing with anxiety, relationship issues, or feeling stuck, therapy is a safe space to explore what's holding you back and create real change. My goal is to walk alongside you toward healing, growth, and a more fulfilling life.

Available virtually

A headshot image of Brian Mason

Brian Mason

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Michigan School Social Work.

Illinois
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

My goal is to create an emotionally safe place where you can talk through the issues getting in your way. I know it's a risk to reach out and trust someone you don't know, especially when you're hurting. We'll go at your pace, based on your comfort with what we discuss.

Available virtually

A headshot image of Debbi Little

Debbi Little

Recognized for high quality patient care

LCSW
28+ years

Licensed Clinical Social Workers (LCSWs), like Debbi Little, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debbi has a Master of Social Work (MSW) from Southern Illinois University.

Illinois
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I specialize in trauma, anxiety, and depression, along with adjusting to major life events and stressors. I tailor Cognitive Behavioral Therapy to each individual to help you reach your therapeutic goals.

Debbi is such a helpful presence for me as I'm navigating some life challenges. I am so thankful for her perspective and positive support!

Available virtually

A headshot image of Aillen Ford

Aillen Ford

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Aillen Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aillen has a Master of Social Work (MSW) from Southern Illinois University.

Chicago, IL
Specialties
ADHD
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Approachable
Curious

I utilize a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have experience working with people of all ages.

Available virtually

A headshot image of Nadia Bhatti

Nadia Bhatti

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nadia Bhatti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Master of Social Work (MSW) from Aurora University.

Warrenville, IL
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Gentle
Supportive

I believe prioritizing your mental health is the key to happiness and stability. I focus on clients struggling with anxiety, depression, relationships, and life changes. As a relational and solution-focused therapist, my approach welcomes lasting change. I also use EMDR therapy to help process and resolve traumatic memories.

Available virtually

A headshot image of Kerry White

Kerry White

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kerry White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master of Social Work (MSW) from Albany State University.

Illinois
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Directive
Approachable
Collaborative

I am a therapist who understands how life's turning points and trajectories affect overall functioning.

Available virtually

A headshot image of Tamara Montealegre

Tamara Montealegre

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tamara Montealegre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from University of Northern Iowa.

Chicago, IL
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in trauma processing and trauma-informed care. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing). I have gained experience providing services to those who have identified troubles due to mental health and also struggled with addiction.

Available virtually

A headshot image of Julia Patcheak

Julia Patcheak

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julia Patcheak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Social Work (MSW) from Indiana University South Bend.

Illinois
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I believe that having a good match with your provider is what makes therapy successful. I encourage you to set up an appointment to see if we might be a good fit. No pressure if not! I want my clients to feel comfortable with me.

Available virtually

A headshot image of April Lacey

April Lacey

Recognized for high quality patient care

LCPC
4+ years

Licensed Clinical Professional Counselors (LCPCs), like April Lacey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master in Counseling (MC) from Walden University.

Illinois
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I see clients coping with anxiety, depression, relationship issues, trauma, and self-esteem concerns. My goal is to help you rediscover your strengths and the tools you already have within yourself to navigate life's challenges.

Available virtually

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