Hi there, I'm Jocelyn!
I work with adults and couples ready to make changes for the life they want. You bring valuable experiences, beliefs, emotions, and choices, and it takes courage to seek help to discover a more fulfilling life. If you're ready, I'm here to empower you and work alongside you to accomplish your goals.
My focus
I work well with adults and couples dealing with life transitions and relational issues, often involving anxiety, depression, stress, trauma, and addiction. I help you navigate these challenges, develop self-understanding, and build skills to feel better about yourself and cultivate a more positive and peaceful outlook on life.
My approach
My approach varies based on your needs. I use Cognitive Behavioral Therapy, Attachment Theory, Acceptance and Commitment Therapy, Mindfulness, Internal Family Systems, Trauma-Focused Therapy, and Dialectical Behavioral Therapy to build shared understanding and work together effectively. For couples, I incorporate the Gottman Method.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo