Hi there, I'm Elizabeth!
My goal is to offer a supportive environment where you can express your thoughts and feelings, gain insight, and take steps toward personal growth.
My focus
I work with people struggling with discouragement, worrisome thoughts, difficulty controlling thinking patterns and feelings, challenges connecting with loved ones, and feeling stuck. I also support moms struggling with self-loathing, guilt, depression, and questioning their ability to be a good mother.
My approach
I utilize a Trauma-Focused lens to assess origins, ongoing triggers, and insight into the impact of trauma. I use EMDR to reprocess internal parts and negative beliefs that are difficult to access with talk therapy. I am IFS informed in my approach, which allows me to identify how your internal dialogue and actions show up for you.
Expertise
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth