Hi there, I'm Michele!
I'm genuinely interested in people and learning about the lives, thoughts, and emotional experiences of others. I work with a variety of people from late adolescents to elders. I specialize in anxiety, stress management, depression, bipolar disorder, trauma, PTSD, substance use and abuse, and co-dependence.
My focus
I work with a wide range of people from youth to elders dealing with life transitions and pressures, anxiety, stress management, mood disorders such as depression and bipolar disorder, trauma, PTSD, substance use and abuse, and co-dependence.
My approach
My approach depends on your needs. I use an attachment-based lens and may use a somatic approach when treating stress and trauma. For anxiety and depression, we may utilize Mindfulness-Based Cognitive Therapy to reduce unhelpful thought patterns. If your issue is targeted and specific, we can use Solution Focused Brief Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo