Hi there, I'm Michele!
As a Licensed Clinical Professional Counselor, I’m genuinely interested in helping people navigate life transitions, relationship challenges, anxiety and emotional experiences.
My focus
I appreciate and find interesting a wide range of people and identities from late adolescents to elders. I specialize in anxiety, stress management, depression, bipolar disorder, trauma, PTSD, substance use and co-dependence. I identify as cisgender-female, caucasian, Interfaith (relating to or between members of different faiths or religions).
My approach
My approach depends on your needs. I use an attachment-based lens and may use a somatic (body awareness) approach when treating stress and trauma. For anxiety and depression, we may utilize Mindfulness-Based Cognitive Therapy to reduce unhelpful thought patterns. If your issue is targeted and specific, we can use Solution Focused Brief Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)