Hi there, I'm Kaylene!
I create a safe, supportive space where you can take steps toward healing, growth, and self-discovery. Whether you're navigating life's challenges, managing stress, or looking to make positive changes, I'm here to meet you with compassion and empathy. I believe in collaboration and tailor my approach to your unique needs.
My focus
I work with adults navigating life transitions like career shifts, relationship changes, relocating, or becoming parents. Many manage ongoing stress, anxiety, or low mood. I also support those experiencing or recovering from trauma or emotional pain, feeling stuck in negative patterns, or seeking personal growth and self-awareness.
My approach
I integrate Psychodynamic Therapy, Cognitive Behavioral Therapy, and Humanistic and Solution-Focused approaches. This blend allows us to explore patterns, shift unhelpful thoughts, and build practical solutions while honoring your whole self and what matters most to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied