Hi there, I'm Gina!
As a Licensed Clinical Professional Counselor, Yoga Instructor, and Health Coach, I use a combination of talk and somatic therapy along with lifestyle modification. Working together means we focus on both the mind and body. In a session, we may talk about stress, sleep, nutrition, and finish with a meditation.
My focus
I work with adults who may be experiencing anxiety, depression, stress, grief, or nervous system dysregulation due to trauma. During our work together, clients reconnect with themselves, regulate their nervous systems, and create lasting change through an integrated approach that honors the wisdom of both mind and body.
My approach
My approach varies based on each client's needs. I use Cognitive Behavioral and Somatic Therapy to build a shared understanding of your reality and chart a path forward together. We work with the disruptive thought loops as well as releasing emotions from the body.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth