Lizzie Gutierrez

Hi there, I'm Lizzie!

Ever need an unbiased person to listen to you in a non-judgmental and safe space? I help clients navigate anxiety, grief, self-doubt, and life changes with compassion, curiosity, and some humor if appropriate. I am here to help you build confidence, understand different perspectives, and feel more connected to yourself.

My focus

Struggling with anxious thoughts or self-doubt? I work with young adults and older adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

My approach

I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.