Hi there, I'm Kimberly!
Feeling like everyone else has the guidebook to life and you weren’t there the day it was handed out? You are not alone. I help clients navigate anxiety, self-doubt, and the many challenges they encounter. Together, we will envision and define the life you want to live while developing the tools needed in order to address obstacles along the way.
My focus
I work with adults experiencing stress, anxiety, mood concerns, relationship issues, grief and loss, and life transitions, including job or career changes, divorce, and co-parenting. Together, we’ll create a plan for growth that feels doable and empowering.
My approach
My approach is human-centered and I use techniques from a number of different approaches. For instance, we may use cognitive behavioral therapy (CBT) to identify and challenge thought patterns, while using acceptance and commitment therapy (ACT) to build coping skills. Techniques used will be in support of your specific goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth