Rachel Cutler

My communication style

I'm a visionary of what you can become. I provide a supportive, non-judgmental space with empathy and active listening. I tailor approaches to your learning style—visual, audio, kinesthetic—and offer varied healing modalities to build self-awareness and expand your choices.

My journey to mental healthcare

I've always known I'd help others heal. My own journey through challenges taught me self-understanding. I come from a line of visionaries and live with depression, using creativity and service as self-care. I rise from pain again and again, doing what I say and building relationships through action.

My goals for you

We'll review short- and long-term goals using a SMART approach: identifying values, creating action plans, and monitoring progress each session. I meet you where you are with no expectations or judgments, trusting the process.

Our first session

I'll help you feel comfortable and safe. I'll ask questions and assess your needs and treatment plans. It's normal to feel anxious or tired after opening up. I may guide you through a grounding technique to regulate your nervous system and encourage self-care afterward.

I identify as...

• Female
• Caucasian or White