Heather Riley

My communication style

I bring a warm, grounded presence into each session. You can expect me to listen closely—not just to your words, but to what your body, nervous system, and energy might be holding beneath them. I'm curious, collaborative, and attuned to both what's said and what's surfacing. There's also room for humor and lightness in our work together.

My journey to mental healthcare

My path to becoming a therapist began with a deep desire to understand people—not just what they've been through, but how they carry it and grow from it. I pursued somatic and expressive arts practices to support my own healing. These creative methods offered insight when words weren't enough and continue to shape how I support others.

My goals for you

I see therapy as a collaborative process shaped by your goals, your rhythms, and the deeper themes that may emerge over time. Together, we'll identify what matters most—whether it's finding steadiness in your nervous system, making aligned decisions, shifting patterns in relationships, or reconnecting with your creativity and sense of purpose.

Our first session

Our first session is a chance to get to know each other. We'll talk about what brings you in, what you're hoping for, and anything that feels important to share—at your pace. I'll ask questions to better understand your story and the kind of support that feels most helpful. It's completely normal to feel nervous or uncertain.

I identify as...

• Cis, Female
• Caucasian or White
• Spiritual