Allison Waltz

My communication style

My communication style strikes a balance between being directive and non-directive, creating a flexible space that adapts to your needs. I bring a thoughtful blend of warmth and humor, using it when appropriate to lighten heavy moments. I value precise language and emphasize emotional literacy to help you articulate and navigate your inner world.

My journey to mental healthcare

My path to becoming a therapist was deeply shaped by my experiences as a birth and death doula, where I supported people through life's most vulnerable transitions. Witnessing the power of relationships in these intense moments sparked my desire to help others create and sustain meaningful connections to themselves and those they love.

My goals for you

My approach to goal setting is collaborative and aligned with your values. I encourage you to identify meaningful, achievable goals that reflect what matters to you, breaking these into manageable steps. Using Acceptance and Commitment Therapy principles, I help you remain flexible and adaptable, focusing on growth.

Our first session

In our first session, you can expect a welcoming, non-judgmental space where we'll get to know each other and build trust. I'll ask questions to understand your situation, what brings you to therapy, and what you hope to gain. We'll discuss your goals and start exploring the areas you'd like to focus on.

I identify as...

• Female
• Caucasian or White
• Christian