Debbi Little, LCSW — Therapist in Illinois

Hi there, I'm Debbi!

I specialize in trauma, anxiety, and depression, along with adjusting to major life events and stressors. I tailor Cognitive Behavioral Therapy to each individual to help you reach your therapeutic goals.

My focus

My approach works well with survivors of trauma and persons experiencing major life transitions such as college, job change, divorce, death of a loved one, or retirement. These transitions can lead to depression, anxiety, self-doubt, and issues of self-worth. Together, we can improve your life situation and outlook.

My approach

I believe everyone deserves respect and compassion. While I use Cognitive Behavioral Therapy most frequently, I also believe everyone is unique and will work best with an intervention tailored specifically to them. Together, we will find the approach that works best for you.

My communication style

My communication style is encouraging, non-judgmental, open, and honest. Many clients have told me that my ability to make them comfortable when sharing the details of their life is one of my best attributes as a therapist.

My journey to mental healthcare

I decided to become a therapist to help children suffering from trauma, which soon turned to helping adults with unresolved childhood trauma, and then anyone in need of improving their mental health. I truly enjoy helping others learn, grow, and heal.

My goals for you

I believe in client-directed therapy, meaning you tell me what you want to achieve, and I will help you get there. Together, we will define goals, chart a course of action, and track your progress. It is a partnership built on trust and connection that allows you to succeed.

Our first session

We will use the first session to explore your needs, feelings, and expectations. I will ask questions and listen carefully so I can fully understand your unique situation. We will also begin building a therapeutic relationship built on trust and respect that will allow you to achieve your goals.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Child/Parent Psychotherapy

Compassion Focused

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Body Positivity

Educators

Gay

HIV/AIDS

LGBTQIA+

Lesbian

Non-Binary

Open Relationships/Non-Monogamy

Queer

Racial Justice

Sex Worker

Single Mother

Transgender

+ 13 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Master of Social Work (MSW) from Southern Illinois University.

Sessions

60 minutes

Virtual sessions

Debbi Little